Yoga Pose Tutorials › Intermediate/Advanced › Under 10 mins
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07:12Forearm Balance Tutorial
A tutorial for pincha mayurasana, or forearm balance. Build strength and confidence with some preparatory poses, then learn the correct and safe way to enter and hold this asana, using props if need be. You will need a strap, block and your mat against a wall.
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08:54Headstand Tutorial
This yoga pose tutorial offers two variations of the headstand; the standard headstand and the tripod headstand. If you have never tried headstand before, this is a great place to start. It is also a handy reminder on alignment for those more experienced in this pose.
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09:07Flying Splits Tutorial
A tutorial of Eka Pada Koundinyasana - a yoga arm balance called the flying splits. This class shows you different ways to approach this advanced level arm balance. For practitioners who are working on conditioning, creating strength, flexibility and space for the pose.You’ll need to be warmed up before this class, ideally having practiced a well rounded hip-focused class.
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06:13Upside Down At The Wall
Practise handstand, forearm-stand and headstand at the wall with support and guidance. Straightforward and direct, we will go step-by-step through the progression of these postures with the support of the wall. Add this to your daily practice (remembering it takes time to develop these postures!) or whenever you need a reminder.
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08:16Permission To Play: Anemone
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08:53Play With Inversions
A tutorial for those who have a strong inversion practice, either headstand or forearm stand and who are looking for a challenge when already stable upside down. This class is best done with a partner. Build control in your centre whilst in an active inversion through multiple leg variations.
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08:09Scissors Pose (Eka Pada Koundiyanasana) Tutorial
Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. You may find that a block will help you.
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03:59Sun Salutation Tutorial
This is a fantastic tutorial dedicated to Sun Salutations, which appear in varying forms throughout many different styles of yoga, especially Vinyasa Flow sequences. With specific focus on precision and alignment, Sylvia will guide you on how to perfect this pose which can be very useful for your future practice.
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03:59Vinyasa SOS: Intermediate To Advanced
A short vinyasa SOS lesson teaching those who have mastered a 'level 2 vinyasa' how to take it to the next level and do the full vinyasa with integrity and alignment.
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07:45Chaturanga Polishing
Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.
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03:24All about the Shoulder Joint
A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.
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02:57All about the SI Joint
Non-Yogi's probaby don't know about the Sacro-Illiac Joint. But most who have a regular practice do. And that's not a good thing. The SI joint needs to be kept stable, and Andrew offers some tips on how to do this.
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09:35Crow Pose Tutorial
This Crow Pose (Bakasana) tutorial gives us a new way of looking at the balance of crow (bakasana), starting up with crow on the back! Then there's plenty of core strengthening and hip releases to prepare for the full pose. For those who don't yet have a crow practice, there are some handy tips in which you may need a bolster and/or a couple of blocks to help you to find your wings to take flight in crow.
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02:34Crow Pose Tutorial
Crow pose or Bakasana is a wonderful yoga pose to master. Here Dylan gives us an easy to follow, step by step guide to the Crow pose. Get ready to fly!
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06:01Chaturanga Tutorial
Chaturanga is one of the hardest yoga poses to master safely. Dylan explains how to get from high plank to Chaturanga safely, whilst protecting the shoulders from injury.
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04:33Crow 1: Wrist Warmers
This short tutorial is perfect to prepare for any sort of balancing on your hands and is particularly good for crow. You will start with moves to activate your wrists and get a little heat into this area of the body before moving into some strengthening drills.
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07:07Crow 2: Chest and Shoulder Strength
In this short tutorial, you will find conditioning moves to build upper body strength and control, combined with the movements you need for crow. You might need a folded blanket to place under your heels in squat.
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04:28Crow 3: Three Legged Dogs
This third stage of the crow challenge introduces more conditioning moves including three-legged dog for developing structure and stability through the shoulders. This posture is perfect for those aspiring to crow as it also opens the hips, developing the position for crow.
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