Back and Shoulders › 30 to 45 mins › Lucy McCarthy
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45:00Vinyasa Flow for Spinal Mobilisation
Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25
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45:00Vinyasa Flow for Spinal Health
Move through a strong and steady Vinyasa flow designed to support and strengthen your spine. We’ll work with twists and forward folds to awaken spinal flexibility and stability, exploring different planes of movement to revitalise the whole back body. Expect a creative, mindful sequence that will leave your spine feeling supple, supported, and refreshed from within. Recorded 13/02/25
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45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
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45:00REPLAY - Summer Special - Balance to build Bone Density & Quiet the Mind
This class is focused on balancing poses, building strength in your legs and using body weight to build bone density. Balance poses naturally ask you to slow down, focus and quiet the mind.
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42:31REPLAY - Morning Vinyasa Yoga to Improve Posture
Do spend a lot of time seated at a desk, in a car, or looking at your smartphone? That can lead to tight shoulders, chest and a rounding in your back, and cause chronic tension and back pain. This juicy flow is designed to relieve problems caused by hunching over phones, laptops, or living a sedentary life. It includes chest openers, back bends, and shoulder releases, with the peak pose being natrajasana (dancers pose).
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36:07Yoga for Beginners: Introducing Backbends
The third class of the yoga for beginners course has us build on the learnings of the previous classes and discover more new poses such as low lunge and locust, plus develop a gentle supported backbend with bridge pose. There will also be time for a seated meditation on the breath, and rest in Savasana.
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35:21Flow Towards Freedom: Vibrant Vitality
A fabulous, uplifting, awakening yoga class to super-charge your life force energy! This class will leave you feeling bright, alert and ready for action. Including breathwork, kapalabhati breathwork some juicy core work, and the peak of royal dancer with a strap. This class is all about connecting to your life force energy, prana, and tuning into to its power potency, and is a wonderful class to get you moving in the morning!
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