Back and Shoulders › Improvers › Over 60 mins

Kristin Campbell

A strong and empowering, spiritually uplifting, intelligently sequenced, alignment-based Hatha yoga class which will leave you feeling balanced, grounded and calm. With plenty of backbends, as well as balances and twists, this is a wonderful class to explore the full spectrum of a hatha yoga, whilst retaining aligment. Also wrist-free options. You may need a block.

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Zephyr Wildman

A beautiful hatha yoga class to release the shoulder girdle, open up the connective tissues around the neck, arms, shoulders and jaws. An expansive class, suitable for all levels and featuring some wonderfully innovative stretches to help us to nurture the tissues around these areas. Highly recommended for all of us who spend a long time at computers, seated, after travel or after driving. You will need a yoga belt.

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Emma Henry

Challenge yourself with this dynamic flow that will take your practice to new heights. Emma builds a clever progressive sequence ”“ taking you deeper into long holds, deep backbends and hip-openers. Includes side plank, forearm balance, bird-of-paradise, splits (hanumanasana) and full wheel. Class starts with a chant: May all beings everywhere know peace.

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Mimi Kuo-Deemer

Mimi weaves QiGong practices with a slow and steady flow. Join her in this smooth and meditative practice building to some gentle backbends. Guaranteed to leave you feeling balanced and refreshed.

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