Beginners Yoga › Sylvia Garcia

We know that yoga can seem intimidating and can seem like it’s a million miles away from what is attainable, achievable or even fun.

We also firmly believe that it really doesn’t matter how long your hamstrings are or whether you can touch your knees or toes or if you’re already in the cirque de soleil. Really that’s not what yoga is about. So what is yoga about?

To Movement for Modern Life, yoga is simply a tool. It is a tool which is guaranteed to make you feel better. Guaranteed. Starting with a little stretch and a little strength, you will find you feel a lot better in your body, and then you may start to breathe. You may start to feel some space in your head. In your life. You may start to feel that things feel possible that you never even knew were. But don’t take our word for it. Just get moving. Forwards ever, backwards never. Get moving and keep on moving a little bit every day. We have online yoga videos to e... Show more

 

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  • Happiness Toolkit Part (2): Hip Openers19:59
    Happiness Toolkit Part (2): Hip Openers

    Sylvia Garcia

    The second part of the Happiness Toolkit are poses to lift your mood. The focus here is on hip-opening, perfect if you have a sedentary job or have been travelling a lot, or are an athlete and have been working on your strength. This flexibility class gives strong hamstring stretches, forward bends, and hip opening in pigeon pose. An all levels class. Beginners will need to be disciplined and not explore the 'edges' of all the modifications. Intermediates have plenty of modifications to keep their flexibility challenged!



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  • Yoga Fundamentals: Journey through the Breath and Bandhas 15:41
    Yoga Fundamentals: Journey through the Breath and Bandhas

    Sylvia Garcia

    We all know that breath and bandhas are crucial to the practice of yoga, but sometimes we forget to use the breath and bandhas in our practice. This class is a re-visit to the fundamentals in a straightforward class covering some of the fundamental poses.



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  • Sun Salutation Tutorial03:59
    Sun Salutation Tutorial

    Sylvia Garcia

    This is a fantastic tutorial dedicated to Sun Salutations, which appear in varying forms throughout many different styles of yoga, especially Vinyasa Flow sequences. With specific focus on precision and alignment, Sylvia will guide you on how to perfect this pose which can be very useful for your future practice.



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  • Yoga: The Basics15:41
    Yoga: The Basics

    Sylvia Garcia

    Get the basics right with this perfect introduction to yoga. Sylvia explains how to practice yogic breathing, what are bandhas (or energy locks) and some key poses.



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