For Teachers › Beginners Yoga › Under 10 mins
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04:49Downward Dog Tutorial
A tutorial on the yoga pose downward dog to help you find alignment and ease in this classic yoga pose.
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03:06Paschimottanasana Tutorial
This tutorial takes you step by step into Paschimottanasana (seated forward fold), an introspective asana that encourages length in the back body and helps to quieten the mind. You may need a strap for this asana.
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03:01Tree Pose (Vriksasana) Tutorial
This tutorial takes you step by step into Tree Pose, a wonderful asana to help you to develop focus, build core strength and find the balance between effort and ease in your practice. This tutorial takes you step by step into Vriksasana, a great asana to build strength in your legs, length in your side body and improve mobility and length in your spine.
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02:56Eagle Pose Tutorial
This tutorial takes you step by step into Eagle Pose, a fantastic asana to help you to develop focus, build core strength and find the balance between effort and ease in your practice.
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03:31All About the Knee
A short tutorial brought to you by our Dr Yogi on the workings of the delicate knee joint and how to protect the knee in some key yoga postures.
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03:23Find Your Feet
All about the Feet. In this short tutorial, Andrew, Dr Yogi, talks about the role of the feet and their impact on the whole body. Focusing on collapsed arches, Dr Yogi has some tips for building the arches, which will also help with pronation issues.
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