Forrest Yoga › Beginners Yoga › Under 10 mins

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  • Tutorial: Unlocking the Shoulders05:14
    Tutorial: Unlocking the Shoulders

    Kristi Rodelli

    This short tutorial shows us in detail the action which is required by the instruction 'unlock the shoulders', a common Forrest yoga instruction. This is also a really useful exercise for those of us with tight shoulders.



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  • Tutorial: Wrapping the Shoulders01:46
    Tutorial: Wrapping the Shoulders

    Kristi Rodelli

    Wrapping the shoulders using shower on the wall. A great alternative to turbo dog, and brilliant for those with shoulder injuries.



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  • Quick Neck Release06:36
    Quick Neck Release

    Kristi Rodelli

    The neck holds so much unnecessary tension. This short tutorial class gives you essental tools to deal with daily tension which accumulate in the neck and upper shoulders. The class releases the neck, upper trapezius, helps release the jaw, elbows and wrists and allows greater bloodflow to the brain. No need to be on a yoga mat, do this class everywhere and anywhere, every day and feel the tension slip away.



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  • Wrist Stretches08:55
    Wrist Stretches

    Kristi Rodelli

    A short class for helping with any wrist issues including carpal tunnel syndrome, RSI as well as simply increasing flexibility around the wrist joint. This class is seated and can be done at your desk or anytime to keep strength, release and flexibility around the wrist joints.



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