Gentle Yoga › Beginners Yoga › Under 10 mins

  • Yoga for the Workplace: Release Stress09:37
    Yoga for the Workplace: Release Stress

    Andrea Kwiatkowski

    A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.



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  • Keep Your Feet Happy09:11
    Keep Your Feet Happy

    Lizzie Reumont

    Most of us don't pay attention to our feet, which can just turn into little walking hooves. But when we release, stretch, mobilise our feet, it will keep the rest of our bodies released, happy, strong and safe. This foot yoga class is great class for seniors and those who need to improve balance as well as those of us who use our feet every day!



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  • Healthy Back (6) Upper Back and Neck08:57
    Healthy Back (6) Upper Back and Neck

    Lizzie Reumont

    A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.



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  • Healthy Back (5) Spinal Torsion Supine07:32
    Healthy Back (5) Spinal Torsion Supine

    Lizzie Reumont

    A simple, but surprisingly tough completely supine yoga class to help with back care. This twisting and strengthening class will help to mobilise your spine. You will need a belt.



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  • More Gentle Bed Exercises08:04
    More Gentle Bed Exercises

    Barbara Gallani

    A class especially created for lying in bed. Perfect if you're not feeling well, or have long-term illness or fatigue. These gentle strengthening exercises, using Somatic techniques, are ideal for very gently strengthening the body, whilst not exerting much energy. You can do these exercises in bed - you will need a rolled up blanket.



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  • Chair Yoga: Shoulders and Spine07:00
    Chair Yoga: Shoulders and Spine

    Lizzie Reumont

    A great yoga class for those of us who need stress relief at work whilst at our desks. You'd be surprised at how quickly tension disappears when we mobilise and release our shoulders and mobilise our spine. Also a great sequence for chair-bound folks and seniors.



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  • Chair and Limited Mobility Yoga Sequence - Flexion & Extension04:17
    Chair and Limited Mobility Yoga Sequence - Flexion & Extension

    Lizzie Reumont

    We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.



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