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  • Forrest Yoga: Release & Transform17:20
    Forrest Yoga: Release & Transform

    Ana Forrest

    Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.



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