Forrest Yoga › Aoife Kane
Forrest yoga, developed by Ana Forrest, is known for its long holds, emphasis on core work and intricate sequences designed to offer transformative and rehabilitative experiences. Developing and using strength in postures and releasing neck tension are all key distinguishing features of Forrest Yoga.
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36:15Slow Flow for Hips
A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.
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35:54Slow Flow for Lower Back
A forrest-inspired yoga class which slowly flows to stengthen and lengthen the lower back by firing up the core and lengthen through back bends. You will need an extra, rolled up yoga mat and a block.
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36:17Slow Flow for Shoulders
A forrest-insprired yoga class with special emphasis on unwinding the neck, shoulders and upper-back, areas which plague most of us who spend too much time looking at computers, or for the stressed-amongst us, who carry stress in the shoulders and upper-back. A deeeply stress-relieving class, be ready to be unwound as you slow flow! You may need a strap, you will need an extra, rolled up yoga mat.
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17:07Good Morning Core
This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.
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