Forrest Yoga › Aoife Kane
Forrest yoga, developed by Ana Forrest, is known for its long holds, emphasis on core work and intricate sequences designed to offer transformative and rehabilitative experiences. Developing and using strength in postures and releasing neck tension are all key distinguishing features of Forrest Yoga.
Slow Flow for Hips
Slow Flow for Lower Back
Slow Flow for Shoulders
A forrest-insprired yoga class with special emphasis on unwinding the neck, shoulders and upper-back, areas which plague most of us who spend too much time looking at computers, or for the stressed-amongst us, who carry stress in the shoulders and upper-back. A deeeply stress-relieving class, be ready to be unwound as you slow flow! You may need a strap, you will need an extra, rolled up yoga mat.
Good Morning Core
This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.