Forrest Yoga › Lucy McCarthy

Forrest yoga, developed by Ana Forrest, is known for its long holds, emphasis on core work and intricate sequences designed to offer transformative and rehabilitative experiences.  Developing and using strength in postures and releasing neck tension are all key distinguishing features of Forrest Yoga.

 

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  • Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire43:13
    Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire

    Lucy McCarthy

    Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.



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  • Forrest Series - Week 1: Introduction to Forrest Yoga42:31
    Forrest Series - Week 1: Introduction to Forrest Yoga

    Lucy McCarthy

    Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.



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