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Forrest Yoga Class and Ceremony 3: Path of the Ancestors 

         

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  • Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder01:56:09
    Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder

    Ana Forrest & Jose Calarco

    A really wonderfully feisty two hour Forrest yoga class which moves the body and nurtures the spirit. This Forrest Yoga intensive includes a B series with standing poses, spiced with strategically placed hand balances and inversions. This class begins & ends with sacred song & Cherokee prayer. During Savasana Jose transports us into the Dreamtime with his original virtuoso music.



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  • Forrest Yoga Ceremony 2: Walkabout01:46:17
    Forrest Yoga Ceremony 2: Walkabout

    Ana Forrest & Jose Calarco

    Reason and intellect can only take us so far, there comes a time when we need to go Walkabout. Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. . This Forrest Yoga class is a luxurious two hour backbend sequence that includes standing poses deliciously interwoven with therapeutic backbends, musical sun salutations, and some exciting apex poses. We culminate this ceremonial Forrest yoga class with a dreamy savasana, where José takes us on an internal journey through our own mystery.



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  • Fluid Flow for Spinal Mobility 45:00
    Fluid Flow for Spinal Mobility

    Margi Young

    Through dynamic sequences and nourishing backbends, we’ll explore the full range of motion in the spine, encouraging fluidity and mobility throughout the body. This class is designed to create space, relieve tension, and support a healthy, resilient back—leaving you feeling spacious, uplifted, and energised. Recorded 06/02/25



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