Forrest Yoga › Improvers › Under 10 mins
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02:59Tutorial: Tucking the Tailbone and Telescope the Ribs
A short tutorial to show you how to tuck the tailbone and 'telescope' the ribs, common instructions in a Forrest yoga class. Here Kristi shows us how to tuck the tailbone and telescope the ribs, then gives the tutorial in cobra pose.
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02:16Forrest Yoga: Turbo Dog Tutorial
Kristi teaches the very specific technique for doing the Forrest Yoga Turbo Dog which teaches us to 'wrap the shoulders' using the chest and shoulder muscles effectively.
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