Forrest  › Core Strength › Improvers

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  • Forrest Yoga Neck & Jaw Release36:04
    Forrest Yoga Neck & Jaw Release

    Kristi Rodelli

    This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.



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  • Forrest Yoga Morning Flow12:55
    Forrest Yoga Morning Flow

    Kristi Rodelli

    A short burst of Forrest Yoga to get you moving and ready for the day. With moves to fire up your abdominals, pranayama to get your digestive system going and stretches to get stretched into your day, this is the perfect way to start your day, the Forrest Yoga way!



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  • Forrest Yoga Back Strengthener39:40
    Forrest Yoga Back Strengthener

    Kristi Rodelli

    Tense or achey back? Flush your back with goodness with this twisting bending class, while all the time building up a firm, strong core. You will need a roll, block and strap.



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  • Good Morning Core17:07
    Good Morning Core

    Aoife Kane

    This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.



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  • Get Up, Get Strong31:49
    Get Up, Get Strong

    Kristi Rodelli

    This leg and shoulder strengthening class is ideal for those who want to go upside down, or for those who love to feel a firey, fiesty practice. Great for getting you up and moving in the morning, this class is to be practiced by a wall. You will need a block and a strap.



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  • Strength for Upside Downs32:26
    Strength for Upside Downs

    Kristi Rodelli

    Enjoy this shoulder strengthening class by the wall to hone your inversion skills. You will need to be near a wall. A great strengthener to prepare for forearm balance as well as handstands.



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  • More Core Less Time24:59
    More Core Less Time

    Kristi Rodelli

    Although Forrest yoga always has a core focus, this class is a short core boost. Suitable for all levels, although you will certainly challenge yourself, beginners and improvers should stay with their own level. A great yoga class for when energy needs a bit of a boost or for when you need to feel stronger from the inside. You will need a rolled up mat, or a cushion can be used.



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  • Forrest Yoga: Release & Transform17:20
    Forrest Yoga: Release & Transform

    Ana Forrest

    Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.



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  • Forrest Yoga: Intro to Forrest Yoga29:28
    Forrest Yoga: Intro to Forrest Yoga

    Kristi Rodelli

    Kristi teaches a short practice as an introduction to Forrest yoga. She teaches the principles of how to work with strength but gently, with a released neck and strong core. She also shows us how to 'turbo' our shoulders in downward dog - your down dogs will never feel the same. A great practice if you don't have much time but need to strengthen whilst you release. Props: A block to sit on



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