Gentle Yoga › Yoga for Work › Under 10 mins
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04:57Waiting for the Kettle to Boil
A short practice designed to do next to your counter top while you wait for the kettle to boil (or a great short class to step away from your desk). We'll do chair pose, quad and hip/glute stretches as well as some deep breaths. A great way to use the time before your cuppa to feel better, stronger and more at peace.
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05:43Five Minute Stress Buster
Just sit down on the floor wherever you are (your office, your kitchen floor, a waiting room or even an airport!) and de-stress for five minutes. You'll be surprised the difference you can feel with very simple breath work, side stretches, twists and deep, relaxing breaths.
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09:37Yoga for the Workplace: Release Stress
A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.
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08:54Yoga for the Workplace: Ease Tension
Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.
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08:57Healthy Back (6) Upper Back and Neck
A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.
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07:32Healthy Back (5) Spinal Torsion Supine
A simple, but surprisingly tough completely supine yoga class to help with back care. This twisting and strengthening class will help to mobilise your spine. You will need a belt.
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07:00Chair Yoga: Shoulders and Spine
A great yoga class for those of us who need stress relief at work whilst at our desks. You'd be surprised at how quickly tension disappears when we mobilise and release our shoulders and mobilise our spine. Also a great sequence for chair-bound folks and seniors.
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04:17Chair and Limited Mobility Yoga Sequence - Flexion & Extension
We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.
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