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Gentle Yoga for Gut Health: Aid Digestion

Overview

Teacher: Gabriella Espinosa
Duration: 22:19

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This gentle yoga class begins with slow moving twists, side stretches and poses all designed to gently help support your digestive system. The class finishes with a seated practice to encourage strong posture and uses breath awareness to support digestive balance. Props: one chair, one pillow or bolster.

Categories

Stress/Anxiety
20 to 30 mins
Hatha Yoga
Therapeutic Benefits
Gentle Yoga
All Levels

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