Hatha › 45 to 60 mins › Lucy McCarthy

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  • Flow Towards Freedom: Ignite Your Intuition54:22
    Flow Towards Freedom: Ignite Your Intuition

    Lucy McCarthy

    Cultivate tuning into your intuition, your wisdom body with this is a slow flow featuring longer, hatha holds. A more meditative, deep, hip based practice that quiets the mind enough that you can start to listen to and trust your intuition and inner wisdom. Long, juicy hip opening, kneeling warrior at the wall. Ending in a meditation with the focus of listening. This class aims at taking you out of your head and into your roots. A perfect class to help you unravel after travel or after a tough day at work. Helping you to reconnect to your innate inherent inner wisdom. You will need access to a wall, a blanket and maybe a strap.



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  • Grounding Flow for Hips47:46
    Grounding Flow for Hips

    Lucy McCarthy

    A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.



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