Hatha Yoga Classes › 30 to 45 mins › Lucy McCarthy

  • Yoga for Beginners: Introducing Backbends36:07
    Yoga for Beginners: Introducing Backbends

    Lucy McCarthy

    The third class of the yoga for beginners course has us build on the learnings of the previous classes and discover more new poses such as low lunge and locust, plus develop a gentle supported backbend with bridge pose. There will also be time for a seated meditation on the breath, and rest in Savasana.



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  • Yoga for Beginners: Breath-Led Movement42:34
    Yoga for Beginners: Breath-Led Movement

    Lucy McCarthy

    This second class in the yoga for beginners course allows us to review and develop all the key yoga poses and techniques from the previous class, and start to put them together into a gentle sequence led by ujjayi (victorious) breath. Discover new poses, such as cobra and mountain, and learn how to use the breath with your movement. You will need a couple of blocks, a chair and a cushion to sit on.



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  • Yoga for Beginners: The Basics46:16
    Yoga for Beginners: The Basics

    Lucy McCarthy

    In the first class in the yoga for beginners course, we explore poses which form the foundation of a yoga practice and experience breath led movement. Learn about different breath techniques and how to move with the breath. Prepare for poses such as downward facing dog, cat and cow, twists, sphinx and child’s pose, and move through half sun salutations. Also expect an introduction to meditation and demystify Sanskrit terms. Finally, experience savasana and rediscover the lost art of rest. You may wish to have two blocks to hand.



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  • Flow Towards Freedom: Mellow Mind33:38
    Flow Towards Freedom: Mellow Mind

    Lucy McCarthy

    A mindfully paced, meditative slow flow class to sooth your nervous system and calm your mind. With a focus on forward bends, pranayama and relaxation to finish. This class will quiet and slow down your mind. Ideal for when you want to invite a feeling of deep peace and calm!



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  • Elemental Flow: Root Down Gently32:36
    Elemental Flow: Root Down Gently

    Lucy McCarthy

    The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.



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  • Moontime Magic37:31
    Moontime Magic

    Lucy McCarthy

    This gentle, nourishing flow is for you to help you to honour your body. Perfect for your moontime, or whenever you feel like giving your body extra support. Feel your moontime magic with this nourishing sequence featuring prana namaskar, a flow that asks, what is it we'd like to surrender.



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  • (4) Awaken And Illuminate: The Heart Chakra34:55
    (4) Awaken And Illuminate: The Heart Chakra

    Lucy McCarthy

    A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!



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  • (2) Fluidity & Release: The Sacral Chakra32:02
    (2) Fluidity & Release: The Sacral Chakra

    Lucy McCarthy

    A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.



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  • (1) The Root Chakra: Ground & Anchor31:20
    (1) The Root Chakra: Ground & Anchor

    Lucy McCarthy

    A nourishing & grounding flow using standing and balancing poses to get connected to the earth and ignite your sense of stability and presence. Great for getting you grounded at the beginning of the day!



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  • Flow And Restore41:51
    Flow And Restore

    Lucy McCarthy

    A delicious balanced practice to both uplift and relax you - a grounding and steadying class, to prepare for a deep, restful sleep. Beginning with a steady nourishing flow and leading to big rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. You will need a bolster, two bricks, a strap and an eye bag.



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