Hatha Yoga › 45 to 60 mins › Lizzie Reumont

  • Honour Your Body Yoga Class50:21
    Honour Your Body Yoga Class

    Lizzie Reumont

    This workshop-style hatha yoga class asks us to listen to our own bodies to make our yoga practise our own. Bring together the information from the Body Intelligence Series and learn to use our intuition to guide our yoga practice and wake up the whole body. Ask the question: What is it that my body needs most today? Take time to feel the poses, the transitions and the after effects of each pose, and learn how to honour your own body and know what it is to feel embodied. Variations are offered using blocks and a chair to invite the option to slow down, listen to the body’s needs and learn how to adapt to meet the body where it is.



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  • Jivamukti flow in Green to Pincha Mayurasana48:59
    Jivamukti flow in Green to Pincha Mayurasana

    Lizzie Reumont

    The colour green is associated with the anahata chakra, the unstuck sound of the heart. A Peacock’s tail feather is also green, and pinchamayurasana requires an open heart! This class is a full Jivamukti flow working towards Pincha Mayarasana. So whether you are outside in the grass or wearing favourite green kit, or simply green on the inside, get inspired by the earth’s favourite colour of life: green!



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