Hatha Yoga › Healthy Hips › Improvers › 30 to 45 mins
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32:36Elemental Flow: Root Down Gently
The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.
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32:02(2) Fluidity & Release: The Sacral Chakra
A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.
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36:15Slow Flow for Hips
A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.
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45:00Unwind Your Hips
Whoever said that vinyasa was tough and slow, should try this yoga class! Our hips can get really tight just due to sitting too much or running could do this too, this class unravels tensions held in the hips. This work is very slow and incredibly deep. Be patient. Give your hips the time, energy and release they deserve. We promise you will feel the difference! You will need some wall space and a block.
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