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Unwind Your Hips

You Might Want To Try

Overview

Teacher: Kristi Rodelli
Duration: 45:00

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Whoever said that vinyasa was tough and slow, should try this yoga class! Our hips can get really tight just due to sitting too much or running could do this too, this class unravels tensions held in the hips. This work is very slow and incredibly deep. Be patient. Give your hips the time, energy and release they deserve. We promise you will feel the difference! You will need some wall space and a block.

Categories

Improvers
Forrest Yoga
Hatha Yoga
Healthy Hips
30 to 45 mins

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