Hatha Yoga › Stress/Anxiety › Improvers › Over 60 mins
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01:03:48Stay Low Flow
A gentle sequence with no standing poses, perfect for when you want to feel close to the earth. You'll find a little bit of everything including hip openers, twists, ham string stretches and back bends.
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01:01:00Free the Upper Body
A beautiful hatha yoga class to release the shoulder girdle, open up the connective tissues around the neck, arms, shoulders and jaws. An expansive class, suitable for all levels and featuring some wonderfully innovative stretches to help us to nurture the tissues around these areas. Highly recommended for all of us who spend a long time at computers, seated, after travel or after driving. You will need a yoga belt.
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