Hatha Yoga › Stress/Anxiety › Improvers › 20 to 30 mins
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26:21Gentle Yoga For Stress Relief
A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.
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28:49Bend and Bind For Courage
Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.
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24:56Winter Warmers: Yoga and Qigong for the Inner Fire part I: kindling the fire
Yoga and QiGong for kindling the inner fire. Movement and circulation for warming the body in the cooler months. With Sun Salutations and twists for firing the spirit up. This class will do the trick for any time you feel like you need a little extra fire in your life and is perfect for morning time.
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20:53Warm Up, Cool down
The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.
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21:27Relax and Restore Post-Flight
This supine yoga class, mostly with the legs up the wall will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. You will need to be near a wall and keep a block or a book and a strap handy.
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23:30Release the day
After work: Wind down and de-stress with this short after-work sequence. Kate bases the practice around some delicious shoulder openers - perfect if you’ve spent hours in front of the screen.
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28:11Hips and Spine unwind
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23:05After work: Release & restore
This wonderful nurturing practice introduces the idea of restorative practice ”“ constructive rest - often the very best thing to do after a hard day at work. Lucy guides a practice using the support of blankets and cushions and finishes with the legs against the wall ”“ the most effective poses to rest the body and settle the mind.
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