Hatha Yoga › Stress/Anxiety › Improvers › 10 to 20 mins
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17:04Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.
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16:48After work - Energiser
This is the perfect class if you’ve been sat at a desk all day and want to move off the day. Lucy leads a nice simple practice to release the shoulders, spine and hips.
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15:43Before Bed
We wouldn't say that this is the most fun that you could have in a bedroom but this practice will help you to calm down before sleep. This will help with any insomnia or sleeplessness you may be experiencing. Lucy has two students with her to show this sleepy practice which is for just before bed to calm your nervous system to prepare for a deep restful sleep. You'll need a strap or belt for hamstring stretches.
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