Hatha Yoga › Yoga for Work › All Levels › 30 to 45 mins
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45:00Yoga Flow - Antidote to Sitting
Shake off stiffness and restore balance with this energising full-body flow, designed as the perfect antidote to long periods of sitting. With a focus on activating, stretching, and strengthening the hamstrings, this class helps release tension, boost circulation, and awaken the lower body. Ideal after travel, desk work, or intense exercise. A belt or strap is recommended to support deeper stretches. Recorded 03/03/25
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37:07Work Break Yoga to Invigorate
A gently energising hatha yoga class featuring poses to help with wrists, neck and back and shoulders. This class is perfect as an invigorating break to bring a sense of focus and calm into the day. Class starts and ends with breath work to invigorate and balance, and there is a beautiful 15 minute meditation towards the end.
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41:35Yoga Step by Step 4
The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.
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40:29Yoga Step by Step 3
Get ready to progress your practice. In the third class in this Step by Step hatha yoga series, you’ll find additions to the first and second classes including sunbathing pigeon, plank pose, high lunge, tree with side bend, seated twist pose, double pigeon and rolling bridge.
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38:44Yoga Step by Step 2
The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.
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