Hatha Yoga › Morning Energiser › All Levels › 30 to 45 mins
-
45:00Arm Strengthening Flow
Build strength, confidence, and upper body power with this energising Hatha yoga flow. With focused work on the biceps, triceps, and shoulders, we’ll cultivate both physical strength and a sense of empowerment. This is a strong yet accessible class that supports your journey towards feeling capable and resilient in your body. Recorded 17/03/25
-
45:00Flow to Ease Neck & Shoulder Tension
Melt away stress and tension with this soothing Hatha yoga flow designed to release tightness in the neck and shoulders. Through mindful movement and breath, we’ll create space and ease in areas often strained by long hours of sitting or screen time. This calming, focused practice helps you feel centred and refreshed for the day ahead. Optional props like a strap or block can support and deepen your experience. Recorded 31/03/25
-
45:00Flow for Strong Abs
Fire up your core and energise your whole body with this strengthening Hatha yoga flow. With a steady focus on abdominal engagement and strong, intentional movement, we’ll awaken inner power, improve stability, and support full-body strength. Expect a well-rounded class that leaves you feeling vibrant, centred, and empowered. Recorded 07/04/25
-
45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
-
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
-
45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
-
45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
-
36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
-
45:00REPLAY - Wake Up & Feel Stronger (Full Body)
In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.
-
45:00REPLAY - Wake Up & Feel Stronger (Core)
In this class, we will reconnect with our practice and set a positive tone for the week, placing a special emphasis on building core strength. Join us in Clive’s morning sessions to cultivate stability, feel empowered, and carry that sense of resilience with you throughout the days ahead.
-
45:00REPLAY - Wake Up & Feel Stronger (Upper Body)
In this class, we will reconnect with our practice and set a positive tone for the week. Together, we’ll focus on building upper body strength, cultivating stability, and fostering a sense of empowerment through mindful movement. Join us for Clive’s morning sessions to feel stronger as the week unfolds, leaving each practice feeling revitalized and ready for whatever lies ahead.
-
45:00REPLAY - Wake Up & Energise with Clive
In this class, we’ll take the time to gently reconnect with our practice and create space for a fresh start to the week. Together, we’ll move mindfully through poses that ground and energise, helping us find balance and stability in both body and mind. This session is all about setting a positive tone for the days ahead, leaving you feeling centred, refreshed, and ready to take on whatever comes your way.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
