Jivamukti Yoga › Improvers › Under 10 mins
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09:57Morning Magic Six
The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.
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09:35Crow Pose Tutorial
This Crow Pose (Bakasana) tutorial gives us a new way of looking at the balance of crow (bakasana), starting up with crow on the back! Then there's plenty of core strengthening and hip releases to prepare for the full pose. For those who don't yet have a crow practice, there are some handy tips in which you may need a bolster and/or a couple of blocks to help you to find your wings to take flight in crow.
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