Yoga Pose Tutorials › Improvers › Under 10 mins
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08:54Headstand Tutorial
This yoga pose tutorial offers two variations of the headstand; the standard headstand and the tripod headstand. If you have never tried headstand before, this is a great place to start. It is also a handy reminder on alignment for those more experienced in this pose.
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06:13Upside Down At The Wall
Practise handstand, forearm-stand and headstand at the wall with support and guidance. Straightforward and direct, we will go step-by-step through the progression of these postures with the support of the wall. Add this to your daily practice (remembering it takes time to develop these postures!) or whenever you need a reminder.
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08:16Permission To Play: Anemone
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03:06Paschimottanasana Tutorial
This tutorial takes you step by step into Paschimottanasana (seated forward fold), an introspective asana that encourages length in the back body and helps to quieten the mind. You may need a strap for this asana.
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02:51Vinyasa SOS: Improvers
A short vinyasa SOS lesson teaching those who have mastered a 'level 1 vinyasa' how to take it to the next level with integrity and alignment.
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07:45Chaturanga Polishing
Chaturandga Dandasana, one of the key postures of the Ashtanga Yoga Sun Salutations is a tricky but common pose requiring a deal of strength. Watch this short tutorial to strengthen and get a few pointers on how to perform your Chaturanga Dandasana safely. Learn how to position your arms and shoulders and how to find the correct alignment. You will need two blocks.
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03:24All about the Shoulder Joint
A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.
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02:57All about the SI Joint
Non-Yogi's probaby don't know about the Sacro-Illiac Joint. But most who have a regular practice do. And that's not a good thing. The SI joint needs to be kept stable, and Andrew offers some tips on how to do this.
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02:59Tutorial: Tucking the Tailbone and Telescope the Ribs
A short tutorial to show you how to tuck the tailbone and 'telescope' the ribs, common instructions in a Forrest yoga class. Here Kristi shows us how to tuck the tailbone and telescope the ribs, then gives the tutorial in cobra pose.
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09:35Crow Pose Tutorial
This Crow Pose (Bakasana) tutorial gives us a new way of looking at the balance of crow (bakasana), starting up with crow on the back! Then there's plenty of core strengthening and hip releases to prepare for the full pose. For those who don't yet have a crow practice, there are some handy tips in which you may need a bolster and/or a couple of blocks to help you to find your wings to take flight in crow.
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07:02Jump Through Tutorial
A short yoga tutorial which is useful for beginners and improvers to Ashtanga and all Vinyasa sequences, if you want to learn how to perform jump through from forward-bend to low-plank safely.
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04:00Meditation: How to sit comfortably
Never meditated before? Always found after 20 seconds you get wriggly and uncomfortable? Graham explains the basics of how to get comfortable and why it's rule 101 of meditation practice. This practice gives tips for a comfortable cross-legged seat.
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