Jivamukti Yoga › Inversions › Lizzie Reumont

Work towards inversions and find creative new ways to play with inversions. 

 

  • A Frame In Which To Fly01:16:37
    A Frame In Which To Fly

    Lizzie Reumont

    An uplifting class involving balances and inversions while exploring space and boundaries. This practice is mostly at the wall so make sure you have access to a clear wall space.



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  • Jivamukti: Wakey Wakey!21:53
    Jivamukti: Wakey Wakey!

    Lizzie Reumont

    Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.



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  • Move into Balance30:10
    Move into Balance

    Lizzie Reumont

    A sweet class to get you moving with balance in every pose. An express version of a Jivamukti class with sun-salutes, standing poses, backbends, balances, a headstand and forward bends, this class is perfect to get you moving with balance at the start of the day.



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  • Invigorating Energy52:43
    Invigorating Energy

    Lizzie Reumont

    Ideal for when you need a jolt of uplifting energy, sun salute your way into an invigorating, energetic way to start your day. With plenty of sun salutes, lunges and backbends, you'll flow into hamunanasana (splits) , but don't let your splits progression spoil your flow, you then flow into backbends, a headstand and shoulderstand. Plenty of blood to the head bringing clear thinking and energising. You will need two blocks



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