Kundalini Yoga › Morning Energiser › 20 to 30 mins
-
27:16Kundalini Yoga to Open the Heart
Starting with meditation and pranayama, this class is a fabulous sequence of Kundalini Kriya, featuring breath work and Kundalini yoga sequence to open the heart and free any negative or blocked energy or emotions.
-
25:46Kundalini Cardio
This is a great cardio practice with a lot of jumping and chanting that will get you sweating. Har is mantra that means flow, it is a mantra with the power to clear blocks and strengthen our will power. It’s a great set to help you build stamina and help stimulate your glandular / hormonal system. After a short relaxation we finish the physical yoga with a simple breath meditation called for constant self authority. Starting with a chant, then move through some traditional yoga warm ups of cat cows and a downward dog. Then get uplifted and energised with a Kundalini Yoga kriya of dynamic jumping. Feel sweaty, feel energised and have fun with plenty of uplifting moves, then feel grounded and chant to finish. Enjoy this Kundalini dance! No props needed.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
