Vinyasa Flow Yoga › Morning Energiser › 20 to 30 mins

Margi Young

A luscious, evenly-paced slow flow vinyasa flow which is the perfect way to start the day. Full body stretches focusing on side bends and breathwork. A great class for after driving, travelling, or just to awaken and enliven the whole body. BKS Iyengar said, “if you open your armpits you won’t get depressed” and I believe it! In this sidebending class we open the armpits and stretch the whole side body. Including side bends lying down, seated and standing, your side body and lungs will be ready for some gentle breathwork. This is a soothing, feel good practice- one Margi's personal favourites! You may need a strap, block and blanket.

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Vanessa Michielon

This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana

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Clive Fogelman

Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.

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Lucy McCarthy

This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.

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Kate Walker

An accessible and easy-to-follow vinyasa yoga class for every body; all shapes and sizes. It flows through twists, backbends, forward bends, hip work and shoulder work to feel better all over. This class is great if you're needing a slightly gentler vinyasa yoga practice, which is accessible for all bodies. You may need 2 foam blocks, 2 bricks and a strap, although folded towels, a scarf and a book instead work just as well.

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Andrea Kwiatkowski

When you need to move quickly or you need to find stability within a busy day but you're short on time, this Jivamukti yoga class is the perfect reset. Use your stability and strength in equal measure. This short quick class will take you through the Jivamukti practice reinvigorating you and re-setting your energy levels. You will need a block to sit on and feel free to use the wall for the inversion.

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Katarina Rayburn

Get moving swiftly with this yoga class! Katarina's mandala flow focuses on finding space in the hip and groin area whist also activating the glutei to stabilise the pelvis. This class is inspired by Katarina's self practice when she only has half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. Mandala salutations move 360 degrees around the mat. You'll need two bricks or blocks

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Clive Fogelman

This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.

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Mercedes Sieff

This is the first of Mercedes' Positive Psychology infused vinyasa yoga sequences! Zest is a way of approaching life - it's an energy but also a way of cultivating a positive approach to problems. This fast and fun vinyasa flow is not for attaining each pose, but about keeping a positive outlook even through challenge. This yoga class leads to advanced arm balance s- perfect for a well-rounded, energy-filled start to the day. But do be careful and only practice within your body's limitations. Remember that this class is about working on your an approach to poses and building courage rather than achievement!

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Katarina Rayburn

This is a feisty, swift-moving mandala-inspired sun salutation based vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating creatively. This flow focuses on twists and core stability; it is the espresso of morning practices with plenty of core work and some strong moves. Expect lots of lovely twists, twisted lunges and twisted half moons and inversions. This is a Mandala journey, so you will be moving 360 degrees around your mat, so perhaps watch the class first to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on twisting and rinsing out the body; igniting Agni (internal fire), strengthening our core and activating Manipura chakra, our source of willpower and transformation, this class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afterwards, but this one is the pure-flow for those who just need to move! You will need two bricks.

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Katarina Rayburn

A dynamic, swift-paced mandala sun salutation based vinyasa yoga class. Mandala salutations move 360 degrees around the mat, this flow focuses on hamstrings and working towards inversions. Class gets started straight away, you'll find plenty of hamstring-opening poses to get you stronger and prepare you for your inversion practice. This class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afternwards, but this one is the pure-flow for those who just need to move! This class is inspired by my self practice, when i'm away teaching my retreats, and only have a spare half hour to make the most of! You will need two bricks.

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Adam Hocke

A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.

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