Live Classes Replay › Back and Shoulders › 30 to 45 mins
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45:00Vinyasa Flow for Spinal Mobilisation
Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25
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45:00REPLAY - Yoga for Healthy Shoulders
In this class, Margi will guide us through a series of classic shoulder poses aimed at enhancing strength and flexibility in the upper body. Poses will be designed to encourage opening in the shoulders and promoting better alignment. Expect a balanced mix of standing and seated poses, along with targeted stretches to relieve tension and improve mobility in the shoulder region. Through mindful movement, we will cultivate awareness in our shoulders, enhancing posture and overall well-being.
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45:00Easy Morning Yoga with Clive (Part 2)
This hatha yoga class helps us to move with ease, helping us settle into our day with a sense of flow and relaxation. Move through a soft, supportive sequence that feels effortless as we reconnect with our bodies and breath. Whether we’re easing back into our practice or looking for a soothing start, this class will help us feel grounded and refreshed, one gentle stretch at a time.
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45:00Easy Morning Yoga with Clive (Part 1)
This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.
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45:00REPLAY - Summer Special - Balance to build Bone Density & Quiet the Mind
This class is focused on balancing poses, building strength in your legs and using body weight to build bone density. Balance poses naturally ask you to slow down, focus and quiet the mind.
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42:31REPLAY - Morning Vinyasa Yoga to Improve Posture
Do spend a lot of time seated at a desk, in a car, or looking at your smartphone? That can lead to tight shoulders, chest and a rounding in your back, and cause chronic tension and back pain. This juicy flow is designed to relieve problems caused by hunching over phones, laptops, or living a sedentary life. It includes chest openers, back bends, and shoulder releases, with the peak pose being natrajasana (dancers pose).
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