Live Classes Replay › Build Strength › 30 to 45 mins

  • Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire43:13
    Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire

    Lucy McCarthy

    Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.



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  • Forrest Series - Week 1: Introduction to Forrest Yoga42:31
    Forrest Series - Week 1: Introduction to Forrest Yoga

    Lucy McCarthy

    Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.



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  • Vinyasa Flow for Full Body Balance, Strength & Coordination44:00
    Vinyasa Flow for Full Body Balance, Strength & Coordination

    Clive Fogelman

    A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations.   Recorded 28/04/2025.



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  • Hatha Yoga to Strengthen Glutes & Enhance Mobility43:00
    Hatha Yoga to Strengthen Glutes & Enhance Mobility

    Clive Fogelman

    Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.



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  • Strengthen & Sculpt - Side Abs45:00
    Strengthen & Sculpt - Side Abs

    Clive Fogelman

    Ignite and tone your core in this energising Hatha flow designed to stretch and sculpt the side body. Through creative side stretches and targeted core work, we’ll activate the obliques, strengthen the waist, and build deep core stability. This class will leave you feeling strong, lengthened, and powerfully connected to your centre.



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  • Fluid Flow for Spinal Mobility 45:00
    Fluid Flow for Spinal Mobility

    Margi Young

    Through dynamic sequences and nourishing backbends, we’ll explore the full range of motion in the spine, encouraging fluidity and mobility throughout the body. This class is designed to create space, relieve tension, and support a healthy, resilient back—leaving you feeling spacious, uplifted, and energised. Recorded 06/02/25



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  • Arm Strengthening Flow45:00
    Arm Strengthening Flow

    Clive Fogelman

    Build strength, confidence, and upper body power with this energising Hatha yoga flow. With focused work on the biceps, triceps, and shoulders, we’ll cultivate both physical strength and a sense of empowerment. This is a strong yet accessible class that supports your journey towards feeling capable and resilient in your body. Recorded 17/03/25



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  • REPLAY - Wake Up & Feel Stronger (Full Body)45:00
    REPLAY - Wake Up & Feel Stronger (Full Body)

    Clive Fogelman

    In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.



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  • Easy Morning Yoga with Clive (Part 1)45:00
    Easy Morning Yoga with Clive (Part 1)

    Clive Fogelman

    This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.



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  • REPLAY - Vinyasa Flow for Flexible Hips45:00
    REPLAY - Vinyasa Flow for Flexible Hips

    Margi Young

    In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.



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  • Lucy McCarthy - Vinyasa Flow for Core Stability45:00
    Lucy McCarthy - Vinyasa Flow for Core Stability

    Lucy McCarthy

    This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.



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  • Flow to Quiet the Mind45:00
    Flow to Quiet the Mind

    Lucy McCarthy

    A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.



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