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Flow to Ease Neck & Shoulder Tension

Overview

Teacher: Clive Fogelman
Duration: 45:00

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Melt away stress and tension with this soothing Hatha yoga flow designed to release tightness in the neck and shoulders. Through mindful movement and breath, we’ll create space and ease in areas often strained by long hours of sitting or screen time. This calming, focused practice helps you feel centred and refreshed for the day ahead. Optional props like a strap or block can support and deepen your experience. Recorded 31/03/25

Categories

Back and Shoulders
Morning Energiser
Hatha Yoga
Move into Confidence
Move into Happiness
30 to 45 mins
All Levels
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