Live Classes Replay › Women's Health
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55:30Menopause Masterclass
Feeling like an exhausted, hot and sweaty mess? This one is for you! Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses. You may need a bolster, blocks, blanket (or whatever you have to hand). Recorded 02/11/25.
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42:43Hatha Yoga for Strength (5)
Start the day with an energising Hatha yoga class. Great for helping us stay strong as we move through the years. You may wish to practice with hand weights. Recorded 27/10/25.
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37:46Hatha Yoga for Strength (4)
This class will explore the use of hand weights in our home practice - which may help to reduce the risk of developing osteopenia/osteoporosis. Working with weights can increase core abdominal, pelvic floor and general muscle engagement, plus improve posture and balance to reduce the risk of falls that could lead to bone fractures. If you don't have weights, two tins of beans will do just as well! A strap and two blocks may also be useful. Recorded 20/10/25.
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41:19Hatha Yoga for Strength (3)
An enlivening Hatha yoga class with movements to tone the pelvic floor, core, legs & glutes and spinal extension, culminating in Warrior 3. Designed to build muscle strength, boost brain and heart health and help us stay strong as we move through the years. A strap and blocks may be helpful. Recorded 13/10/25.
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40:47Hatha Yoga for Strength (2)
The second class of this series. Start the week with an energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. Improve strength as we move through the years. 2 bricks, a cushion and a blanket may be helpful. Recorded 06/10/25.
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38:41Hatha Yoga for Strength (1)
An energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. This is a gentle but effective full body strength-building class with plenty of adaptations for different levels. Explore standing and ground-based postures as well as longer holds. A brilliant class if you are working to maintain or increase strength through menopause or at any stage in life. A block or cushion is recommended. Recorded 29/09/25.
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43:10Empowering Pilates Workout
A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25
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44:22Strong from the Core: Pilates for Posture & Pelvic Floor
Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25
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58:14Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
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