Post-natal Yoga › Women's Health
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57:32Pelvic Floor Awakening
Everyone needs to take care of their pelvic floor. The first 10 minutes is a tutorial to bring about deep awareness and understanding of this area. Gentle supine movements eventually build to a stronger standing flow working core stability and balance, all with a focus on caring for your pelvic floor. Gentle, slow paced and extremely beneficial for everyone. You may like to have blocks or a bolster ready for support during the final relaxation.
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07:05Earth Salutation
A short, delightful vinyasa which is sequenced as a lovely, gentle alternative to the Sun Salutations. Suitable for all and fan for those looking for a nurturing way to wake up the body, the Earth Salutations can be practiced throughout pregnancy.
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25:47Joint Freeing
A safe and gentle mainly seated yoga class great if you don't need or want much movement, but you want safe and easy ways to open up the joints and keep the joints mobile and healthy. his class is ideal if you are recovering from injuries and can be practiced throughout pregnancy. This class is great for overall health as well as fertility. You may need a bolster or cushion.
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