Meditation › Move from Anger › 10 to 20 mins
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10:39Kundalini Yoga For Confidence
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12:11Transforming Anger: Mindfulness Meditation
Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.
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15:06Meditation 3: Sun & Moon
This meditation balances our active and passive forces within, known as feminine and masculine energies. Ideal for any situation that requires a greater sense of perspective, as well as a neutral view on things.
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17:07Meditation 4: De-stress
This Meditation has a profound impact on our central and autonomic nervous system. It generates alpha brainwave activity, which enhances our learning abilities, our memory, promotes rejuvenation and the ability to focus and concentrate.
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12:00Peace and Passion: Meditation
A beautiful guided meditation practice which focuses on turning attention inward, centering and working with the intention of positivity and turning passion into action. With mudra to help grounding and releasing up to possibilities and beautiful footage of Mercedes' Yeotown retreat.
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