Somatics and Creative Movement › All Levels › 45 to 60 mins

Jean Hall

This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.

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Ava Riby-Williams

This energising yoga and somatics class focuses on the breath and the element of air. It can be practiced to bring about new vision and clear away fatigue or boredom. The playful sequences encourages us to notice how we feel inside our body, rather than how the shapes look from the outside, and makes us think about how we respond to life's inevitable changes. Expect some faster paced movement, vinyasa and breath work.

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Ava Riby-Williams

This yoga class is beautifully sequenced and mindfully paced, with a focus on how to tune into being here now and bringing extra presence to our yoga practice. If we feel anxious in our lives, it's because we're not connected to the present moment. This is the perfect class to slow down an overthinking mind and tune into how your body feels when you move. Learn quick tools you can use to be in the moment, and have some fun. This yoga class is a well rounded, accessible yoga sequence for the whole body, perfect to start each day. One to save!

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Dirish Shaktidas

Get up and get moving with this soul sweat extravaganza! Stretch your body and clear your mind with these prana (life-force) filled moves that are made to awaken your energy! This is an exhilarating yoga class and dance experience, called Shakti Dance, which enhances coordination, increases your dynamic flow of energy, and awakens your creative spirit! A perfect relief from a hectic workday or an intense week. Open to all levels, this class will move you to flow into your body bringing regeneration, enhancing coordination, increasing stamina, and giving you a whole new repertoire of movement. Follow step by step dance movements that target the shoulders, hips, back, and other tight areas that may hold stress. The class is taught in 8 phases which gradually add layers to connect with your dynamic flow of energy and self-expression. Finishing with a supreme relaxation and balancing movement meditation to develop inner peace and harmony. Dance experience not necessary. Hit 'play' on this playlist

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