Vinyasa Flow Yoga › All Levels › 45 to 60 mins

Nadia Gilani

Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani

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Nadia Gilani

Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani

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Clive Fogelman

Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.

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Vanessa Michielon

A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Clive Fogelman

Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.

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Clive Fogelman

Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Clive Fogelman.

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Lucy McCarthy

Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.

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Lucy McCarthy

Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on forward facing yoga poses like Warrior 1. This is part 2 of a 3-part online series of live classes with the MFML community.

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Lucy McCarthy

Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class explores breath led movement. This is part 1 of a 3-part online series of live classes with the MFML community.

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Lucy McCarthy

This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.

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Vanessa Michielon

A beautifully sequenced well rounded vinyasa yoga class, perfect to gently energise in the mornings, with a focus on the shoulders and hips, keeping them mobile and ready for the day. This standing yoga flow lengthens tight muscles and create space in our whole body through the repetition of gentle movements in connection with the breath. Class begins with fluid patterns to lubricate our hips and shoulders, then progresses to half sun salutations and continues with easeful standing movements and balances. We finish with a series of supported floor-based postures and a guided breathing meditation to relieve stress and facilitate the shift into the rest and digest state of our nervous system.

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Vanessa Michielon

A slow-paced Vinyasa yoga class to move away stress and tension at the end of the day. Mental stress can often manifest as chronic tension in our shoulders, neck and chest. This gentle flow aims exactly at releasing muscular contractions in these areas through twists, gentle heart openers, eagleshape arms movements and delicious full body stretches. Feel free to use a chair to support your legs during the final breathing practice and guided relaxation.

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Jean Hall

Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.

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Clive Fogelman

This yoga class will strengthen your whole body. Join Clive for an levels class focusing on how we can use our yoga practise to develop strength around both the upper and lower body, covering all the major muscle groups. Perfect for anyone looking to work on building strength and a great complement to anyone who enjoys walking, running, cycling, working out in the gym and other physical activities. A great class for those of us who are moving through the decades to keep our physical strength to prevent osteoporosis.

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Ava Riby-Williams

An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.

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Vanessa Michielon

In this yoga for stress relief session we focus on connecting to our centre, and creating a safe sense of expansion out into the world and contraction back to ourselves. We will explore the somatic pattern of navel radiation by gently waking up our core, and noticing how this supports our limbs and sense of inner connection. You will need a yoga strap or belt.

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Vanessa Michielon

Learning how to quieten your mind and breath when you are practicing challenging positions can help you train your resilience and improve your relationship with stress. In this flow you will learn how to use your breath as a resource for grounding, and cultivate inner fortitude with repetitions of yoga poses that will safely lift your heart rate up, alternated with moments of rest.

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Carlene Bogues

This gently paced vinyasa yoga class is experimental and explorative, and focuses on balancing. Class starts with a walking meditation, focusing on the feet for us to really feel and listen to our body. Then moving mindfully through slow flow vinyasa with some elements of qigong, the class explores proprioception and how it feels to move through transitions in life. This is the ideal class for feeling into the present moment and can be a support for the tricker times in life. You will need a block and bolster/ pillow for rest at the end.

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