Move into Calm › Beginners Yoga › 10 to 20 mins › Lucy McCarthy

Lucy McCarthy

The first in our 3 part series designed to make you feel bright and fabulous both inside and out. Starting with super fun facial exercises, moving through gentle forward folds and finishing in a rejuvenating inversion, this flow will leave you not only with a radiant face but also ready to deal with stressful situations in general. You will need a block or thick book and a wall space for legs up the wall.

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Lucy McCarthy

A series of poses to give you the inner vibrancy to give you the confidence which will give you your inner power back. This is the third part in Lucy's Big Day series - this short video is great for the day before the Big Day, be that your wedding, a presentation, a job interview, or anytime when YOU matter. Lucy shows you some poses which you can strike just before you go in for the big event. Enjoy this fun class, and you may be surprised at how powerful you have become!

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Lucy McCarthy

This second part of preparation for the Big Day, also known as Yoga for When you Matter is about visualising techniques to prepare the body and mind for success in whatever it is that you are preparing for. The second part includes visualisation techniques whilst relaxing, a form of yoga nidra. Yoga nidra is an extremely powerful technique for re-wiring your brain and body when you need to really be on form. After taking this class, you will have the confidence to take your big day by storm.

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Lucy McCarthy

This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.

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Lucy McCarthy

This sequence of supported yoga poses is ideal for all levels and for when you need to let go, relax and take it easy. These poses are especially beneficial for easing PMT; symptoms of the menopause or for anyone who needs to release stress and strain. You will need some blocks.

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Lucy McCarthy

This is a slow, easy class for when you need to move just a little bit, and will help you to keep centred or grounded in times of change. This is especially important during the menopause and can really help you go through life's biggest change, but it's also an awesome class to take during your period or if you're going through any periods of disruption and you just need some slow, gentle moving support. You will need a block.

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Lucy McCarthy

Free the Spine - the mind will follow! This short practice will give your back the welcome break it needs from hunching, rounding and slouching all day at your desk or in your car. Simple exercises give your spine and shoulders opening and length. I was at least 10 foot tall after doing this practice. All you need is a block or something to sit on.

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Lucy McCarthy

This is the perfect class if you’ve been sat at a desk all day and want to move off the day. Lucy leads a nice simple practice to release the shoulders, spine and hips.

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Lucy McCarthy

We wouldn't say that this is the most fun that you could have in a bedroom but this practice will help you to calm down before sleep. This will help with any insomnia or sleeplessness you may be experiencing. Lucy has two students with her to show this sleepy practice which is for just before bed to calm your nervous system to prepare for a deep restful sleep. You'll need a strap or belt for hamstring stretches.

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