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Free the Spine

You Might Want To Try

Overview

Teacher: Lucy McCarthy
Duration: 14:56

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Free the Spine - the mind will follow! This short practice will give your back the welcome break it needs from hunching, rounding and slouching all day at your desk or in your car. Simple exercises give your spine and shoulders opening and length. I was at least 10 foot tall after doing this practice. All you need is a block or something to sit on.

Categories

Beginners
Back and Shoulders
Improvers
Hatha Yoga
Move into Confidence
Move into Calm
Gentle Yoga
10 to 20 mins

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