Move into Confidence › Back and Shoulders › All Levels › 30 to 45 mins

Clive Fogelman

Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25

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Clive Fogelman

Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.

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Clive Fogelman

Melt away stress and tension with this soothing Hatha yoga flow designed to release tightness in the neck and shoulders. Through mindful movement and breath, we’ll create space and ease in areas often strained by long hours of sitting or screen time. This calming, focused practice helps you feel centred and refreshed for the day ahead. Optional props like a strap or block can support and deepen your experience. Recorded 31/03/25

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Margi Young

Gently release shoulder tension and rediscover freedom of movement with this mindful flow. With a blend of alignment-focused poses, steady breath, and full-body awareness, we’ll enhance mobility, melt away stiffness, and build subtle strength in the shoulders. This gentle yet complete sequence is perfect for nurturing your upper body with care. Props like blocks and a strap are recommended to support the practice. Recorded 27/02/25

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Lucy McCarthy

Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25

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Lucy McCarthy

A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.

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Lucy McCarthy

Vinyasa flow with focus on gentle backbends and chest/heart opening poses.

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Nahid de Belgeonne

This somatics class takes place entirely on the back. It's a great class to learn about the movement of the shoulders whilst relaxing completely. This is a subtle exploration to clarify the movements of your shoulders. When we are clearer on your understanding of how your individual parts interact, the whole self becomes clarified. This class needs a rolled up blanket, as well as a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.

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Vanessa Michielon

Strengthen the upper body, arms and back. Using an elastic band, or a long strap, or tins of beans work just fine too, this class targets your arms and back muscles. You will begin with standing arm exercises, such as biceps curls and triceps work, and explore further upper body focused patterns, including safe modified press-ups on your knees and triceps dips, with variations to suit your energy levels. The practice will help you improve your posture and strengthen your back, so that you can better accommodate the changes your body is going through, and reduce back discomfort and weakness. Suggested prop: long elastic band or tins of beans! If practicing pregnant please contact your healthcare provider to check the suitability of this class.

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Kiranjot

A Kundalini yoga class of two halves to really loosen up the shoulders and build strength in the arms. The first half is a seated practice comprising the jumpstart kriya; it looks simple but be prepared to persevere! It is a great warm up for the second part of the class. The second half is aimed at strengthening the aura, so expect lots more working of the arms. You can do both parts as one class, or do them separately (second part starts at 18:40).

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