Move into Confidence › Yoga Philosophy › 30 to 45 mins
-
44:08Philosophical Roots of Yoga Week 2: Vinyasa Yoga Flow for Chakra Awakening
Connect to the body’s subtle energy through the chakras. Practice poses linked to each chakra—root grounding squats, fluid hip openers, core strengthening, heart openers, and neck stretches—combined with breath and simple mantra to awaken and balance energy. Get an embodied experience of these energy vortexes during the practice. Recorded 11/08/25
-
44:08Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow
"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.
-
35:49Positive Psychology Series (2): Patience
Patience is one of the six character traits to focus on in positive psychology. This yoga class class features long hip opening holds interfused with some creative vinyasa and balance. A perfect class for those of us who are sedentary.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
