Move into Confidence › Morning Energiser › 30 to 45 mins
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45:32REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core
In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.
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33:35Yoga for Runners: Hamstrings & Calves
This yoga for runners Hatha yoga class explores a range of movement to active, engage and strengthen the hamstrings and calves and the second half will focus on stretching the hamstrings and calves. This class is perfect for athletes, particularly runners, walkers and cyclists. Also great for those of us who just need a good stretch! A couple of bricks or books might be helpful for this class.
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31:24Spring Time Energiser: Dynamic Vinyasa Yoga
Get energised and invigorated with this dynamic vinyasa class based on the Ashtanga sequence. A great morning yoga class for mobile and strong bodies.
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44:02REPLAY of Weekly Morning Yoga with Kate Walker - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker
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45:25Pilates: Full Body Glow
This is a wonderful Pilates class for all round strength, for any body, as well as being a prenatal pilates class (up until second trimester). This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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47:49Morning Yoga Week 3 - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.
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33:00Ashtanga Yoga Express
An express Ashtanga yoga class. This is a shortened version of the traditional Ashtanga sequence, perfect if you don't have much time, but you want the energising dynamism of an upbeat Ashtanga class. Recommended for those with mobile and strong bodies and those who have done yoga before.
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41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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36:20Hatha Yoga To Feel Strong and Empowered
A Hatha yoga class to strengthen, enliven and feel empowered to start the day. An energising boost to start your day with a bang. This class starts on the back with core strengthening work, and continues on to a strengthening flow. This class is full of awakening and energising movements to make us feel strong and motivated to continue into the rest of our day.
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39:04Yoga for Vitality
This invigorating and energising Vinyasa flow yoga class clears any lethargy away and reset energy through postures that activate your upper body and improve your balance. Flow through Sun Salutations, Backbends Skandasana and Wild Thing, enjoy a fiesty, challenging and dymanic vinyasa yoga class, then close with a guided relaxation.
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42:36Balancing And Brightening Vinyasa
This vinyasa flow yoga class is a balancing and stretching class. A fun, creative, playful and stimulating vinyasa flow which includes standing balances to help focus the attention and improve stamina. Postures include Warrior III, Tree Pose, Half Moon and Crow .The class is fairly fast-moving and dynamic, so do pace yourself if needed. You may need a couple of bricks or books.
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42:05Dynamic Vinyasa Yoga To Awaken The Core
This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks
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47:50Morning Vinyasa to Awaken The Hips
This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.
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44:59Dynamic Yoga To Awaken Our Shoulders
Strengthen and mobilise the shoulders and upper body with this challenging, dynamic Vinyasa flow. Feel more energised and spacious, especially in the upper body, whilst also mobilising and strengthening the whole body. This is a challenging class, go gently whilst exploring flexibility in the shoulders with binds whilst opening the chest through backbends, including Camel, Locust and Floor Bow Pose. Suggested prop: 1 belt.
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43:41Dynamic Vinyasa Yoga To Mobilise The Spine
This dynamic vinyasa flow yoga discovers different ways to move the spine and to strengthen the back and abdominal muscles. This challenging yoga class features postures such as Cobra, Plough Pose and Reverse Warrior. This is a great class to unwind the whole body and is great for after long periods of time sitting, to unlock tension around your torso. Feel refreshed, taller and at ease in your whole body
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44:55REPLAY of Weekly Morning Yoga with Nadia - Week 4
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 4 of a 4-part online series of live classes with Nadia Gilani
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45:13REPLAY of Weekly Morning Yoga with Nadia - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani
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35:34Barre Fitness Energy Flow
A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.
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