Move into Happiness › Sylvia Garcia

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  • Happiness Toolkit Part (2): Hip Openers19:59
    Happiness Toolkit Part (2): Hip Openers

    Sylvia Garcia

    The second part of the Happiness Toolkit are poses to lift your mood. The focus here is on hip-opening, perfect if you have a sedentary job or have been travelling a lot, or are an athlete and have been working on your strength. This flexibility class gives strong hamstring stretches, forward bends, and hip opening in pigeon pose. An all levels class. Beginners will need to be disciplined and not explore the 'edges' of all the modifications. Intermediates have plenty of modifications to keep their flexibility challenged!



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  • Happiness Toolkit Part 117:49
    Happiness Toolkit Part 1

    Sylvia Garcia

    A heart-opening practice with back-bends, giving yourself space to focus on here and now.



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