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Happiness Toolkit Part 1

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Overview

Teacher: Sylvia Garcia
Duration: 17:49

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A heart-opening practice with back-bends, giving yourself space to focus on here and now.

Categories

Back and Shoulders
Hatha
Move into Happiness
All Levels
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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