Move into Happiness › Lucy McCarthy
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45:20
Morning Vinyasa Flow 3: Replay of Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.
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46:30
Morning Vinyasa Flow 2: Replay of Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on forward facing yoga poses like Warrior 1. This is part 2 of a 3-part online series of live classes with the MFML community.
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46:16
Morning Vinyasa Flow 1: Replay of Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class explores breath led movement. This is part 1 of a 3-part online series of live classes with the MFML community.
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56:50
Wake Up Body and Mind
This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.
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14:42
Love Yourself First
A gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence. Connect to your self, step into your highest potential. You will need 2 blocks. Clothing by Shanti Sundays.
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19:24
Vinyasa Energy Boost
Get energised and feel revitalised - even in a short time. Perfect for building heat in the winter, or whenever you're in need of some inner fire. This short, punchy vinyasa practice will give our whole being a big energy boost. Starting with Kapalabhati, to build heat, then building heat through the core, opening the spine with twists and build to a sweet lunge backbend.
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30:05
Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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37:54
Morning Mojo 3: 30 Min Morning Yoga
This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.
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50:53
Flow Towards Freedom: Radical Radiance
A beautifully uplifting heart and chest opening flow yoga class. Starting with breathwork to feel deeply into the heart, this class has the intention of lifting and clearing out the heart space so you can move into joy. A playful, uplifting all-levels vinyasa flow class that includes chest opener at the wall, handstand at the wall followed by some fun backbends. This class aims to help you remove the blockages that get in the way of experiencing your innate joy and bliss.
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35:21
Flow Towards Freedom: Vibrant Vitality
A fabulous, uplifting, awakening yoga class to super-charge your life force energy! This class will leave you feeling bright, alert and ready for action. Including breathwork, kapalabhati breathwork some juicy core work, and the peak of royal dancer with a strap. This class is all about connecting to your life force energy, prana, and tuning into to its power potency, and is a wonderful class to get you moving in the morning!
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21:42
Flow Towards Freedom: Bountiful Body
A beautiful, well-round 20 minute flow yoga class to get you in your body finding joy from the simplicity of moving and breathing mindfully. Connect deeply to your body and the miracle that is it is with this wonderful, all-levels yoga class. You will need two bricks or blocks.
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47:03
Backbend Into Joy
A wonderful uplifting and enlivening practice that will help you to invite more joy into your life. A sweet, fiesty yoga class leading to some yummy backbends to open the chest and lungs and uplift the heart and enhance your mood. You will leave the practice feeling stretched out, full of vitality and open hearted. You may need a brick.
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34:05
30 minute Morning Magic
A great way to start the day! With a focus on bringing the joy into your day, this well-rounded and sequenced morning yoga class opens the whole body, gets the whole system awake and alert and brings life to the spine and legs. A fab fluid awakening practice. It starts on the back and then builds up to a steady standing pose flow. You may need a brick.
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34:55
(4) Awaken And Illuminate: The Heart Chakra
A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!
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17:04
Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.
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18:10
Big Day 3 - The Power Poses
A series of poses to give you the inner vibrancy to give you the confidence which will give you your inner power back. This is the third part in Lucy's Big Day series - this short video is great for the day before the Big Day, be that your wedding, a presentation, a job interview, or anytime when YOU matter. Lucy shows you some poses which you can strike just before you go in for the big event. Enjoy this fun class, and you may be surprised at how powerful you have become!
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15:11
Yoga for When You Matter
This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.
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16:48
After work - Energiser
This is the perfect class if you’ve been sat at a desk all day and want to move off the day. Lucy leads a nice simple practice to release the shoulders, spine and hips.