Move into Happiness › Lucy McCarthy
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44:23Balance & Stability Flow
Begin the day by awakening body and mind through playful balance in this mindful vinyasa flow. Grounding poses explore steadiness and control while cultivating ease, clarity and a sense of lightness—leaving a feeling of focus, space and readiness to move forward. Suggested Props: Block/Cushion to sit on. Recorded 01/06/26.
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06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
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44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
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44:46Yoga Nidra to Listen Within (Audio Class)
This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26 -
46:29Yoga Nidra for Inner Freedom (Audio Class)
This yoga Nidra is ideal when we’re feeling stuck, overwhelmed, or mentally tight. Explore the feeling of inner freedom — the space to respond rather than react. As the body rests deeply, the mind is invited to loosen its grip, allowing a sense of openness and choice to emerge. This yoga Nidra is inspired by the tantric concept of Svatantrya, the feeling of inner freedom and spaciousness. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 29/03/26. -
44:08Philosophical Roots of Yoga Week 2: Vinyasa Yoga Flow for Chakra Awakening
Connect to the body’s subtle energy through the chakras. Practice poses linked to each chakra—root grounding squats, fluid hip openers, core strengthening, heart openers, and neck stretches—combined with breath and simple mantra to awaken and balance energy. Get an embodied experience of these energy vortexes during the practice. Recorded 11/08/25
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44:08Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow
"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.
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44:40Yoga for Steadiness & Inner Peace
Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24
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43:13Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
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45:00Vinyasa Flow for Spinal Mobilisation
Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25
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45:00Vinyasa Flow for Spinal Health
Move through a strong and steady Vinyasa flow designed to support and strengthen your spine. We’ll work with twists and forward folds to awaken spinal flexibility and stability, exploring different planes of movement to revitalise the whole back body. Expect a creative, mindful sequence that will leave your spine feeling supple, supported, and refreshed from within. Recorded 13/02/25
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45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
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