Move into Happiness › Lucy McCarthy

  • Philosophical Roots of Yoga Week 2: Vinyasa Yoga Flow for Chakra Awakening44:08
    Philosophical Roots of Yoga Week 2: Vinyasa Yoga Flow for Chakra Awakening

    Lucy McCarthy

    Connect to the body’s subtle energy through the chakras. Practice poses linked to each chakra—root grounding squats, fluid hip openers, core strengthening, heart openers, and neck stretches—combined with breath and simple mantra to awaken and balance energy. Get an embodied experience of these energy vortexes during the practice. Recorded 11/08/25



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  • Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow44:08
    Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow

    Lucy McCarthy

    "Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.



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  • Yoga for Steadiness & Inner Peace44:40
    Yoga for Steadiness & Inner Peace

    Lucy McCarthy

    Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24



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  • Energetic Vinyasa Flow to Aid Digestion43:13
    Energetic Vinyasa Flow to Aid Digestion

    Lucy McCarthy

    An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24



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  • Vinyasa Flow for Spinal Mobilisation45:00
    Vinyasa Flow for Spinal Mobilisation

    Lucy McCarthy

    Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25



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  • Vinyasa Flow for Spinal Health45:00
    Vinyasa Flow for Spinal Health

    Lucy McCarthy

    Move through a strong and steady Vinyasa flow designed to support and strengthen your spine. We’ll work with twists and forward folds to awaken spinal flexibility and stability, exploring different planes of movement to revitalise the whole back body. Expect a creative, mindful sequence that will leave your spine feeling supple, supported, and refreshed from within. Recorded 13/02/25



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  • Yoga for Mental & Physical Balance45:00
    Yoga for Mental & Physical Balance

    Lucy McCarthy

    Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25



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  • Awaken Energy with Vinyasa Flow45:00
    Awaken Energy with Vinyasa Flow

    Lucy McCarthy

    Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25



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  • Flow to Quiet the Mind45:00
    Flow to Quiet the Mind

    Lucy McCarthy

    A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.



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  • Gentle Backbends & Heart Opening45:00
    Gentle Backbends & Heart Opening

    Lucy McCarthy

    Vinyasa flow with focus on gentle backbends and chest/heart opening poses.



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  • Vinyasa Flow to Let Go & Release00:00
    Vinyasa Flow to Let Go & Release

    Lucy McCarthy

    This class is all about letting the shoulders relax a little, and releasing some of the tension we hold there.



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  • REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings42:43
    REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings

    Lucy McCarthy

    This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.



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