Move into Happiness › Liz Lark
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18:36Adventures in Rewilding: Yoga and Somatics
Celebrate the freedom of your joints in this adventure through somatics and yoga. This class is a celebration of movement which starts with a somatic warm up, plays with variations of moon pose, creates a sense of centring in horse pose and flows creatively with cartwheel. This class is perfect if you're looking for something a little different, playful, adventurous and fun. It is ideal if you have an established practice and plenty of mobility.
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31:39Twilight YINyasa
Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.
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50:08Beginners Creative Vinyasa
A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.
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31:32Supported Practice for Slow Days
A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.
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