Over 60 mins › Kristi Rodelli
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01:12:05Slow Deep Forrest Yoga Groove
Get deep into your lower body muscles and of course your core in this yin yang class that will warm and balance. Focusing on hip flexors, legs, psoas muscles and lower back this class will leave you feeling strong and calm. Begins with a 3 minute breath practice.
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01:32:03Forrest Yoga for Strength and Flexibility
This live class is the ultimate antidote to modern life. With a strong focus on breath-work and with plenty of core as it's focus, this class is ideal for building strength, lower back stability, releasing tight shoulders and neck as well as gently building flexibility. You will need a rolled up mat, or a cushion as well as a block. As well as a sense of humour for strong abdominal work. This class is a toughie, but well worth it!
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01:05:17Live Forrest Yoga
Forrest Yoga Class filmed live with a focus on the shoulders. A fantastic intermediate-level Forrest class to strengthen the shoulders and core and release the neck. You will need a block.
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