45 to 60 mins › Kristi Rodelli

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  • Juicy Core Arm Balances49:29
    Juicy Core Arm Balances

    Kristi Rodelli

    A tough Forrest yoga class, taking your Forrest yoga practice to the next level! With it's focus on core, this class also features favourites for strengthening shoulders and upper back as well as core, including dolphin, crow pose, inch worm and the all-time Forrest yoga favourite, oil-rigger. Not an easy class, but for strengthening for arm-balances, this class is amazing. You will need two blocks, an extra mat and a strap.



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