Yoga Pose Tutorials › Back and Shoulders › All Levels › 10 to 20 mins
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12:22Tutorial: How The Shoulders Work
This yoga tutorial looks at how the arms and shoulders help to support movement, expression, circulation and spinal health. Learn how to move and open your shoulders for greater connection to your body. This is also a great tutorial to help counter the effect on the shoulders of chaturanga and to support those with previous injuries to their shoulder such as tennis elbow, frozen shoulder or bursitis. No need for a yoga mat, this tutorial can be done anywhere!
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14:03Permission To Play (1): Shoulder's Tea-time
Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising specific movements like wild thing and crowning your pigeon. You will need two blocks or books.
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17:34Shoulder Health and Self-Massage
This yoga and self-massage class focuses on the shoulder rotator cuff to rebilitate and keep your shoulders healthy during yoga practice and in life. Learn how to keep your shoulder healthy and injury free, and how to self-massage the rotator cuff to keep the whole shoulder area mobile.
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12:10Butt Conditioning to Ease Back and Hip Pain
This short yoga class brings awareness and strength to the glute muscles which can ease tight hips and help ease lower back pain by strengthening and toning the Gluteal muscles, therefore creating more balance and support across this hips and pelvis. Practice this twice a week to support your yoga practice. You will need a block and a cushion.
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